Wednesday, September 5, 2007
We all experience some fears and anxieties in our everyday lives. However in some cases they can be so overwhelming that they prevent us enjoying or even living a normal life. Do you long to learn how you can live truly free of fears and phobias?
Does a simple shopping trip become an ordeal?
Do you dread your daily trip to work?
Is a dinner out at a restaurant a time of stress rather than enjoyment for you?
What about the simple task of removing a spider from your bedroom wall?
Do you always take the stairs in a high rise because you are simply unable to get in a lift without feeling fear and panic?
Do you limit your holidays to "driving distance only" because you simply cannot make yourself walk onto a plane and face the flight ahead?
Are everyday family, social, work and leisure situations are a constant battle for you against overwhelming fears that make you unable to cope normally and happily in these situations?
We feel fear when we believe we cannot have control of a situation. Some fears are very real and keep us safe in potentially dangerous situations such as crossing a busy road. Other fears are not real or rational such as being afraid of a small insect that has no ability to harm us in any way.
There are numerous different types of fears many with names that are difficult to pronounce. Knowing what your fear is called tells you that you are not the first or only person to suffer from it. However when you are in a situation that fills you with fear that is little comfort. You can feel very isolated and alone as others who do not suffer simply cannot understand how debilitating your fear or phobia is. What is more frightening still is that even knowing your fear is irrational does not lessen it or make it go away. Instead it seems to have an even more powerful hold on you.
Fears and phobias are more common than you think. Many people live with them and even manage to hide them from their loved ones. For others, their fears and phobias are so severe that they literally have to plan even simple tasks and everyday work, social and family events around their fear just so that they can cope.
If your life is restricted and limited by fear, phobias or anxiety there is hope. Fears that limit our ability to function normally can be overcome.
The most common anxiety disorders are phobias. An American study found that up to 18% of the population, both men and women, suffer from phobias. Phobias can often be traced back to a specific traumatic event that happened at an early age. Sometimes they just seem to have developed at some point in our lives and we cannot understand the reason why.
Whatever the cause, the good news is that fears and phobias can be overcome. There are many different "treatments" offered which can help. These may include prescription drugs or lengthy and expensive counselling and therapy sessions.
Now there is another very effective method that I have found. This method tackles the underlying causes of fear, stress and anxiety rather than just the symptoms. This is a course that develops your understanding of the human nervous system. It teaches you powerful techniques that help you make rapid, safe and permanent changes that help you develop control of the stimulus/response mechanism that is at the center of these problems.
This program does not involve any pharmaceuticals or therapy sessions that may take months or years to address your fears and phobias.
What's more, this course is available as a home study course. That means you don't have to "go" anywhere and make appointments to overcome your problem. You can in fact work on curing your fears and phobias in the privacy and comfort of your very own home.
I'd like to recommend you check out an excellent new product from the New York based Phobia Clinic. They've put the best material they teach their clients (who pay hundreds or thousands of dollars to work with them) onto a new CD-based home study program called "Vanquish Fear & Anxiety in Just 24 Hours". They offer a full 60-day no-quibble guarantee, so there's no risk – and the material you learn is truly outstanding.
If you don't want your life to be ruled by fears and phobias that limit your ability to enjoy life, I urge you to do something about it today. Just imagine being able to accept an invitation to go out without having to think of any excuses or maybes but just to be able to say "I'd love to. When shall we go?"
Don't just hope your life can change. Check it out and begin to experience a life without fears and phobias. It has worked for many people; they now live stress free, you deserve to experience that too.
Chris Williams
Chris Williams is a writer and researcher of digital information.
Chris recommends anyone serious about banishing fears and phobias should check out the excellent information on this website today. Find out proven ways to ensure you overcome fears.
Learn Here How To Banish Fears & Phobias
Acne Skin Care - Basic Skin Care Tips to Alleviate Acne Breakouts
If you suffer from acne, there are several skin care steps you can do to alleviate the outbreaks and help prevent future outbreaks. This article will give you information that will help you whether you are teenager or an adult suffering from acne.
One of the main daily routines to help with acne breakouts is washing your face or outbreak areas twice a day. It is vitally important to keep your skin clean. The way and the products you use to wash your face is also important.
Wash your face GENTLY at least twice a day and after any strenuous exercise that has caused perspiration. Do not SCRUB your face or skin. This actually can cause more harm than good and can even inflame your pimples.
Use a very mild soap like Neutrogena. Do not use anything that makes your skin feel overly dry. It is not necessary to use an astringent, yet if you do, only use it where your skin is very oily. If you visit a dermatologist, he/she should be able to recommend the best soap for your particular acne symptoms.
Do not excessively handle your skin. Your hands have bacteria on them and can cause the acne to get even worse. In other words, DO NOT pick at your pimples. I know that it is very hard not to do, yet it is very good advice. Only a doctor, with special instruments can effectively “pick” at pimples in a way that will not cause more inflammation and excessive scarring.
Use a special sunscreen that is at least spf15 and is non-comedogenic, non-oily, which means it does not clog pores. A good sunscreen for acne sufferers is Neutrogena SPF 45 Sunblock with Parsol 1789. You should always try to avoid tanning and sunburn because both could cause acne pimples and acne scars to become even more noticeable.
Shaving with acne can be tricky. It may be wise to invest in a good electric razor. Alternatively, if you use a safety razor, make sure you use a good shaving cream that really softens the hair follicles and skin. Try not to nick the acne pimples.
If you choose to use base makeup, it is recommended you choose a makeup that is oil free (and again) non-comedogenic. There are acne cover-ups that are available that also have acne medication. One product that is my favorite is Clinique's acne cover-up. It can cover up even the worst outbreaks.
Taking these few extra steps with acne skin care can make a world of difference in your flare-ups.
Alternative Medicine: How to Fight Chronic Disease with Soul Medicine &Avoid Invasive Surgery
"I wish I'd researched the alternatives first, Dawson!" moaned my peppy red-haired friend Bill, holding his head despairingly in his hands. "But we just plunged right into surgery and radiation when Janice was diagnosed with thyroid cancer. She became feeble. Her immune system is weak. The treatment almost killed her. It's been almost two years since she's been able to eat solid food."
It broke my friend's heart to see his wife's health take a dive headfirst. I could hear it in his voice, and see it in his body language. Just talking about it, brought him to tears.
I sat listening to Bill in silence. I remembered gently suggesting to him two years ago when Janice was first diagnosed that they look at every available treatment option. I warned him the surgery at the very least would constrict his wife's throat and destroy her sense of taste. I told him that they should research alternative therapies before committing to surgery.
If only Bill knew the power of alternative medicine and therapies, he would never have blindly rushed his wife into the operating room.
The Power of Alternative Medicine and Therapy
According to a new survey, seventy-five percent of Americans now believe that alternative medicine is more effective for certain conditions than conventional medicine.
This belief is based on more than faith. Millions have experienced the power of integrative medicine to treat conditions for which conventional treatments can do little, such as depression, chronic fatigue syndrome, back pain, fibromyalgia, and migraine headaches. And athletes, educators and business executives are discovering that it improves their performance level.
It turns out that your head contains a pharmacopeia of thousands of drugs. Your beliefs, your emotions, your thoughts, your prayers, your visualizations, and your spiritual practice all play a huge role in maintaining your health and wellness.
When you think healthy thoughts and cultivate healthy feelings, your body chemistry changes to support health.
In my book, Soul Medicine (coauthored with neurosurgeon Norm Shealy, M.D., Ph.D.), I list the treatments that trigger positive physical and psychological changes. They are comparatively cheap, and sometimes free. They are often easy and quick, and usually painless.
Here Are My Top 3 Alternative Medicine Treatments to Keep You Physically & Mentally Healthy:
Emotional Freedom Techniques (EFT)-- This alternative medicine technique is based on natural gestures that human beings have used for stress relief practically since the beginning of time. EFT is a three-minute routine for touching fourteen specific points in a sequential pattern. This will immediately calm even your most disturbed emotions.
Energy Medicine (EM)-- A system for working with your body's electromagnetic circuits. This alternative medicine and therapy technique will balance your health and wellness. Like moving a magnet through iron filings and seeing the filings alter their shape, even a subtle shift in the electromagnetic field of your body is sufficient to produce significant changes in your cells.
Tapas Acupressure Technique (TAT)- This technique helps you identify pressure points on the head that aid in stress relief. While pressing these points gently, think about your stressful situation. For most people, the body will quickly relax and the stressful thoughts will resolve themselves.
By using these technique and others listed in my book, Soul Medicine, you won't have to sign away control of your future. You won't get trapped in an endless maze of invasive procedures, as my unfortunate friend and his wife did when she was diagnosed with thyroid cancer.
Bill waited till Janice was at death's door before he searched for better answers. Luckily, he wasn't too late. You may not be so lucky.
So if you're facing a health crisis, check out the alternatives. Even if you're healthy, find out how you can feel even better, and increase your level of vitality. The practices of soul medicine can lead you to a more vital and happier life.
©2007 Dawson Church, Ph.D. This article may be forwarded, published and copied without charge provided that this copyright notice, and a link to www.SoulMedicine.net, accompanies it.
About the Author :
With his articles, and books like Soul Medicine, Alternative Therapy & Soul Medicine Expert, Dawson Church has helped thousands of people just like you break through to their next level of wellness. To learn how you can strengthen your connection to healthier and happier life, take this FREE QUIZ to see how connected your body is to your inner spiritual resources at: http://www.soulmedicine.net/BOS.htm
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